Thursday, November 6, 2014

Depression Hurt

I've been in contact with a few people who had depression and I could tell it had a heck of a negative effect on them. There are many people out there who goes through similar things and thankfully we have solutions for these kinds of illness.

A friend of mine recently told me that she felt "weak", or "not proud of herself", for having to take the pills and was trying to stop. Since depression is a chemical imbalance inside of the brain, and the pill is design to stabilize it, you can't just "walk it off". The pills are needed and the only way to get off of them is with the help of a doctor who will prescribe lesser ones over time.
With that being said, I have another friend who got out of depression, after her pregnancy, naturally by exercising and eating the right diet. Ask a health care professional if this can be done in your case.

On a final note, dark thoughts can creep your mind during a depression - do not act on these thoughts.

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