Wednesday, April 2, 2014

Peace of Mind

I have a friend who's going through some tough times and keeps reminding herself of it every second day. I have found the below comments/quotes that I think could help her if applied. What are your thoughts?

"The soul always know what to do to heal itself. The challenge is to silence the mind." -Unknown

"Forgive people that hurted you not because they deserve your forgiveness but because you deserve peace." -Unknown

"Just as your ability to do complex mathematical multiplications in your head quickly in your youth largely disappears if not used for years, any pathways you don't use for a while slowly become less connected. So if you want to change your habits[or thoughts], just give less energy to the habits you don't like." -David Rock

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